Let’s face it—it’s absolutely freezing outside. Now isn’t the time for cold, light meals; in winter, you’re looking for warm, hearty dishes that’ll stick to the bones.
You can’t go wrong with a delicious chili during the colder months, and there are tons of keto-approved recipes that are packed with fat and protein and low on carbs. Try one of these keto chili recipes for dinner tonight—you’ll want to make some extra to have as leftovers!
I Breathe I’m Hungry
10 Minute No-Prep Chili
If you want a chili that couldn’t be any less of a hassle to prepare, this no-chop recipe by I Breathe I’m Hungry will do the trick. It takes only 10 minutes to cook, and it’s super flavorful. The best part? It has just 2 grams of net carbs a serving and provides a whopping 33 grams of fat. Indulge in some tasty toppings like avocado, sour cream and peppers.
Ruled.me
Keto Hot Chili Soup
This chili by Ruled.me gives you that indulgent Mexican cuisine feel thanks to avocado, queso fresco and cilantro, but keeps everything low-carb, with one serving costing a mere 6.44 grams of net carbs. Play around with spices like cumin, coriander and turmeric to bring the heat and boost flavor.
The Castaway Kitchen
Creamy Pumpkin Chili
Who doesn’t like a velvety pumpkin chili? This keto-approved pumpkin chili by The Castaway Kitchen takes only 30 minutes to cook and it has a ton of healthy fats (24.2 grams!) from coconut cream, mayonnaise, and grass-fed butter or ghee. You can also add some wonderful spices to complement savory pumpkin, such as black pepper, garam masala, mustard powder and cilantro.
Hey Keto Mama
Keto White Chicken Chili
This spicy and creamy chicken chili recipe by Hey Keto Mama will warm you up this winter and is great for a freezer-friendly meal. About 1 cup of chili will have 30 grams of fat and only 1 gram of net carbs, and there’s a ton of filling protein (39 grams) to tide you over until your next meal. To make it thicker, you can add a thickening agent, such as xanthan gum, but the meat and veggies will make it hearty enough without.
Ketogasm
Shredded Chicken Chili
Shredded chicken gives a nice tender, soft texture to a meaty chili recipe, and this one by Ketogasm does not disappoint in flavor and nutrition. With about 200 calories a serving and a great mix of spices, like chili powder, cumin, and garlic powder, it’s the perfect chili for weight loss. It only has 6 grams of net carbs, so it’ll keep you right in ketosis.
Gnom Gnom
Paleo & Keto Chili
This low-carb chili by Gnom Gnom tastes as good as it looks thanks to its particular browning technique and spice mix. If you want a stronger bite, go heavier on the cumin, cayenne or chipotle powder—you can adjust based on your preferences. It has a mere 4 grams net carbs and 17 grams of fat. A tip? Give it ten minutes to rest after cooking before letting loose with your favorite toppings.
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