For a long time it was thought: people Who eat a lot of fat, even fat. The Kö needs;body healthy fats in Maßen. And it schä can even;South to be permanently low in fat to ernädo
Enough fat in the car? Apps to help in the calculation
For a long time was fat as the Böse the Nährstoffen. Who eats to much, even the fat. Meanwhile, the Kö is clear, ;body täpossible a certain amount of healthy fat benöneeded. It is essential für the metabolism. The German society für Ernämanagement recommends that adults, 30 per cent of their täpossible benöto take saturated energy in the Form of high-quality fat.
Four Esslöffel Olivenöl
Very much it needs dafür not. "The energy density of fat is twice as high as that of carbohydrates and Eiweißen", Professor Susanne Klaus, head of the physiology of energy metabolism at the Institute fü says;r Ernäintroduction research in Potsdam-Rehbrücke. With four Esslöffeln Olivenöl need a grown-up woman already your days. In the case of the individual calculation köcan, for example, Apps für the Smartphone help.
Gefährdet to record low in fat, are first and foremost people, the extreme Diäten to comply with or, in General, little food – because they are very old or sick. The result: hormone – and vitamin deficiency.
Fat is for the production of hormones benöneeded
"Fat is an important building material of Hormonen", Monika Bischoff says. The Ökotrophologin directs the centre für Ernäcurrency and Prävention at the hospital Barmheronly Brüin MüMunich. "Certain Fettsäacids regulate blood pressure, act entzündungs and acts as an anticoagulant." In addition, the Kö can;the body utilize vitamins A, D, E, and K only in combination with fat.
Who über for at least six months less than ten grams of fat täto takes possible, can limp füselect, quick-freeze, hair lose. May veräthe skin, or the concentration of lä changes;sst. The immune system is geschwächt, the infection risk rises. Jüfor younger women, according to Bischoff risk, unlikely to get your period; äolder have stämore menopausal complaints.
The decisive factor is the Qualitä is;t
More important than the quantity expert Klaus however, according to the Qualität. Vegetable fats from olive, sunflower or rapeseed are preferable to those in meat or dairy products. As a particularly healthy ungesä apply multiple;ttigte Fettsäuren. You are stuck in oily fish and Leinöl and are important für the brain.
So-called light products often contain very little fat. Do not need to demonize you. "Who tagsüber has sufficiently eaten the fat, you can in the evening for a low-fat yogurt greifen", Bischoff says.
But beware: Even in the case of light products, ingredients and Kalorienbilanz. Expert Klaus: "Because often a lack of fat is replaced by sugar."
You can also read:
What fats are actually?
Fat is a Geschmacksträger – and has more than twice as many calories as carbohydrates and Eiweiße