I just have to say it: The Instant Pot is a godsend for weight loss.
I mean, what other contraption lets you throw a bunch of nutritious ingredients together, press a few buttons, and have a super-healthy, crazy-tasty meal ready in less than an hour—without dirtying any other pots or pans? That’s what I thought.
Now, to streamline your weight-loss efforts even more (because, honestly, I’m not gonna do anything if it’s not easy), the new cookbook Instant Flat Belly: Instant Pot gives you tons of healthy Instant Pot recipes, along with meal plans and shopping lists, so all you have to do is buy the ingredients, put ’em together, and chow down.
The cookbook: Instant Flat Belly: Instant Pot (Hearst Magazines), out now.
The author: Patricia Gilroy, a nutritional therapist practicing in Dublin, Ireland. Patricia designs individualized meal plans for clients seeking help for a range of nutritional and medical problems, including weight management and digestive health.
What you’ll get: Instant Flat Belly: Instant Pot provides you with a 21-day plan to lose weight while cooking super-healthy meals in an Instant Pot. The cookbook has three weeks’ worth of daily menus (so breakfast, lunch, and dinner are all laid out for you), along with more than 40 healthy AF Instant Pot recipes and weekly shopping lists. Basically, you don’t have to do a damn thing other than throw food in your Instant Pot, cook it, then eat it. Count me in—especially when there are recipes like Salmon with Roasted Vegetables and Chicken Pot Roast.
Try it before you buy it:
Shrimp and Pea Risotto
Serves 1 | Prep time: 5 minutes | Total time: 45 minutes
Ryan Hulvat
Ingredients:
Directions:
Per serving: 414 calories, 2 g saturated fat, 54 g carbs, 7 g sugar, 681 mg sodium, 8 g fiber, 23 g protein.
For more healthy recipes you can make in your Instant Pot, buy Instant Flat Belly: Instant Pot here. You can find even more weight-loss friendly cookbooks here.
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