Ask any nutritionist and they’ll offer up this piece of advice for losing weight: Cook your own damn food.
Sounds easy enough, right? Sure—until, you know, you have a kitchen sink full of dirty dishes staring back at you. Take-out meals start looking pretty good right around then, amirite?
I know what you’re wondering: Wouldn’t it be great if I could cook a nutritious meal at home and only dirty one pot in the process? I got you, girl. Enter, Instant Flat Belly: One Pot which offers healthy recipes that will help you lose weight—and only require one pot’s worth of dishes. Sounds like a dream come true, if you ask me.
The cookbook: Instant Flat Belly: One Pot (Hearst Magazines), out now.
The author: Patricia Gilroy, a nutritional therapist practicing in Dublin, Ireland. Patricia designs individualized meal plans for clients seeking help for a range of nutritional and medical problems, including weight management and digestive health.
What you’ll get: Instant Flat Belly: One Pot comes in a 21-day plan format, designed to help you cook healthy dishes at home—all in just one pot (or skillet, or pan) to help reduce kitchen clutter (a.k.a., dirty dishes, TYSM). The cookbook offers more than 40 recipes, including super-tasty ones like Crunchy Spicy Shrimp Salad and Roasted Mediterranean Vegetables with Chicken.
Try it before you buy it:
Beef Stir-Fry With Noodles
Serves 1 | Prep time: 10 minutes | Total time: 30 minutes
Ryan Hulvat
Ingredients:
Sauce:
Directions:
Per serving: 406 calories, 4 g saturated fat, 38 g carbs, 7 g sugar, 737 mg sodium, 7 g fiber, 22 g protein.
For more healthy recipes you can make in just one pot, buy Instant Flat Belly: One Pot here. You can find even more weight-loss friendly cookbooks here.
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