Everyone is talking about keto. Heralded as the ultimate weight-loss diet by celebrities and regular guys alike, it’s quickly become the trendiest way to lose weight. In case you haven’t heard, the idea behind the ketogenic diet is to eat plenty of fat, a moderate amount of protein and barely any carbs, so your body burns fat for fuel instead of carbohydrates—a process known as ketosis.
On keto, roughly 10 percent of your daily calories should come from carbs. Chances are you’ll give up some of your go-to foods because they have too many carbs, which could make cooking a challenge. Thankfully, there are plenty of keto-specific cookbooks that offer hundreds of high-fat, low-carb recipes so you never get bored.
Here are the seven best keto diet cookbooks.
Amazon.com
$27.99
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Written by former endurance athlete Mark Sisson, founder of Primal Kitchen and low-carb blog Mark’s Daily Apple, this is a staple for any keto enthusiast. The cookbook recommends trying keto for 21 days as a transition period and offers plenty of advice for how to do keto the “right way,” meaning you shouldn’t eat bacon and cheese three times a day. With Sisson’s decadent recipes (think short ribs, bacon wrapped chicken thighs and ahi tuna bowls), you won’t need to rely on bacon and cheese alone.
Amazon.com
$16.99
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On keto, traditional snacks like crackers and even smoothies are out. You won’t even miss your old favorites with this book’s array of recipes, which includes 100 delectable bites like smoked salmon and avocado rollups.
$14.99
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The Instant Pot has become popular with time-strapped home chefs since dinner can be made in under 30 using the hybrid pressure cooker and slow cooker. This cookbook offers tips for making the most of your Instant Pot’s features, nutrition information and more than 65 recipes–including dessert.
$7.19
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Keto newbies will be happy they invested in this cookbook, which clearly lays out the tenets of the diet. Part one of the book explains the keto lifestyle while the remainder of the book is dedicated to a 14-day meal plan (complete with shopping list) and recipes.
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$23.76
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This cookbook author lost more than 100 pounds in a year following the ketogenic diet. Now, she shares strategies and go-to recipes that are easy for beginners to follow. Aside from a wide range of recipes—including Mexican, Chinese and Italian dishes—you’ll find shopping list, diet tips and strategies for eating out.
Amazon
$34.95
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Cinnamon rolls, lasagna and biscuits are off limits on the ketogenic diet, but this cookbook offers ingredient swaps so you can indulge in these typically carb-y comfort foods. The recipes are so good that one Amazon reviewer says even her non-keto friends rave about the recipes.
Amazon
$34.95
$23.76 (32% off)
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Indulge in decadent foods like buffalo chicken flatbread, chocolate chip cookie dough bites and fish and chips from the Craveable Keto cookbook. With a five-star review average from more than 1,000 Amazon readers, this cookbook is one you’ll rely on for all your keto-friendly meals.
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