Jennifer Lopez's Personal Chef Reveals Exactly What She Eats To Stay Healthy And Fit
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“[They have] sparkling water, always fruits and vegetables, like strawberries, even though Jennifer is not a big fruit person. The kids love their fresh berries,” Fernandez said. “There’s always greens like spinach, cucumber and celery to make green juice.” According to him, J.Lo and A-Rod “love starting their day with a green juice.”
And, apparently, breakfast isn’t complete without some turkey bacon.
“Eggs is always the biggest one. Turkey bacon is always the biggest one,” Fernandez added. “They love chicken and apple sausage in the morning, turkey bacon is a must at all times and fresh egg whites. We break eggs throughout the entire week.”
He says that eggs are always stocked up in the fridge, as well as healthy (and some unhealthy) snacks.
“[Their team] know what they eat on a regular basis, so there’s always eggs, there’s always healthy, healthy snacks and there’s always your junk snacks for the kids,” he says.
And for dinner, the blended family are big fans of Mexican food. “Theylove taco day. It could be Tuesday, it could be Wednesday, it could be Thursday, it doesn’t matter,” he dished. “They love tacos.”
And ultimately, Fernandez says, “The most important thing is that the pantry is always stocked, the fridge is always stocked.” J.Lo and Alex “love consistency” when it comes to their diet, so the couple’s team “does a great job” making sure that happens.
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