Nutritionist Rhiannon Lambert, who specialises in weight-loss and sports nutrition, gives you the low-down on fad foods that deserve to
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I Gave Up Dairy for 3 Weeks—Here's What Happened to My Body
Ice cream is one of my great passions in life, followed closely by cheese and milky breakfast tea. I lived
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Is This Milk The Next Superfood?
Eating bugs has become a thing lately. Ants and grasshoppers are served up at fancy-pants restaurants; crickets are ground up
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Is Gelatin Java the New Bulletproof Coffee?
Just when you thought adding butter to your coffee was the weirdest thing you’d try in the name of health,
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This Is The Exact Point When Coffee Stops Working
Do you sometimes feel like you have a coffee and it does absolutely zero to pep you up? Turns out
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Vegan Sushi Rolls
“These rolls make a fun little snack. They look great, taste great and, because we’re using cauliflower instead of rice,
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How to Get a Flatter Tummy Almost Instantly
Sure, eating three helpings of pie won’t do your waistline any favours—but neither will eating three helpings of broccoli. Here’s
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I tried being a vegetarian and here's what happened
When I was growing up, there was always meat thawing in the sink. As a kid I was told it
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Vegan Lentil & Roast Pumpkin Lettuce Cups Women's Health
While making my brekkie, I’ll often cook a cup of lentils or some rice or other grain, without knowing what
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Paleo Blueberry, Lemon and Coconut Muffin Recipes
Zesty and fresh these make the perfect healthy treat. Ingredients Wet ingredients 2 medium eggs 1 teaspoon vanilla extract/essence ⅓
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