Table of contents
- Turmeric – The correct application of the valuable healer
- 6 tips on how you can turmeric in the required dose can take
- Turmeric-Tip 1: Vegan Scrambled Eggs
- Ingredients:
- Preparation:
- Ingredients:
- Preparation:
- Ingredients:
- Preparation:
- Ingredients:
- Preparation:
- Ingredients:
- Preparation:
Turmeric – The correct application of the valuable healer
Turmeric is a medicinal plant from the Finest. But yellow root is rather used as a spice and food color substance and the quantities used are very low – so low that the healing effect of the Plant can hardly be felt.
In Asia – the distant home Curcumas – is a very different application of the yellow powder is common. There, turmeric is used in much higher quantities, so that the people can actually benefit from all the health benefits of the Plant.
Before we come to the proper application of turmeric, we summarize for you below on how turmeric acts to specifically.
If you are interested in the Details of what turmeric is good, follow the Links below:
- Turmeric helps fight against cancer (e.g. prostate cancer)
- Turmeric for dental health and detoxification of mercury
- Turmeric protects against fluorides
- Turmeric protects the brain against damage from alcohol
- Turmeric protects children from leukemia
- Turmeric heals the liver
- Turmeric helps to prevent gallstones
- Turmeric for sinus infection
- Curcuma against Herpes
- Turmeric for Diabetes
- Turmeric as an antioxidant
- Turmeric for teeth
- With turmeric cooking
The application to therapeutic purposes, provides for on a daily basis, a minimum of 3 to 5 grams of turmeric. Just then, the described effects can also be achieved.
Especially in times of increased infection risk (in the Winter or the spring) is turmeric a powerful amplifier of the immune system. Its anti-inflammatory, anti-bacterial, anti-viral and anti-oxidant capabilities help you to be healthy and to come kicking through the cold Season.
The application of turmeric is therefore worthwhile in any case!
6 tips on how you can turmeric in the required dose can take
Now turmeric tastes in tiny amounts of wonderful, pure, and in larger doses, the Aroma however bitter and less enjoyable.
The application of high Dossena at once is not recommended.
So turmeric several times a day in the not-tiny, but still quite small quantities, combined also with a taste of mild components (e.g., fruits, ginger, etc.) and in this way easily to the desired dose.
To do this, but you should be aware of different recipes and applications – we would like to introduce to you today:
Turmeric-Tip 1: Vegan Scrambled Eggs
For two people
Ingredients:
- 250 g organic Tofu
- 1 TSP olive oil
- 1 onion cut into rings
- 1 red pepper cut into small cubes
- ½ Green pepper cut into small cubes
- ¼ TSP coriander ground
- ½ TSP Cumin ground
- ½ TSP garlic powder
- ½ TSP of sea, stone, or herb salt
- Pepper to taste
- 1 TSP turmeric
Preparation:
Tofu from the pack and well between kitchen paper to dry. In a bowl, mash with a fork until the Tofu is transformed into small crumbs.
The Oil in a pan and fry the vegetables sauté.
All the spices except the turmeric and mix everything well.
After a Minute the Tofu and two TABLESPOONS of water with stirring.
For 1 to 2 minutes to simmer.
Then turmeric, stir, season with pepper and serve immediately, for example, as a filling for Mexican Tortillas or Tacos with a delicate Avocado cream or together with the following yellow fragrant rice.
Turmeric-Tip 2: Yellow Fragrant Rice
For 2 to 4 people
Ingredients:
- Jasmine brown rice (quantity depending on number of persons, amount of water as indicated on the package)
- 1 Bay leaf
- 5 cm of Cinnamon stick
- 3 cloves
- ¾ TSP turmeric
- 1 TSP of sea, stone, or herb salt
- Pepper to taste
- 2 TBSP olive oil
Preparation:
Wash the rice with water and spices (except turmeric) in a pot. Bring to a boil.
Then the lid on the pot and the heat greatly reduce, then continue to simmer, as indicated on the package. After the cooking time of the hot stove, and 10 minutes, cover and leave to swell.
The Bay leaf, the cloves, and remove the Cinnamon stick, turmeric, pepper and add Oil and serve – maybe to the following cauliflower Steaks?
Turmeric-Tip 3: Cauliflower Steaks
For 2 People
Ingredients:
Ingredients:
- 1 head of cauliflower (can be good in three slices)
- Salt and pepper to Taste
- 2 TBSP olive oil
- 1 TSP ground ginger
- 1 TSP Cumin ground
- ½ TSP turmeric
- Pepper to taste
Preparation:
Oven to 200 degrees to preheat. The cauliflower lengthways into three thick slices.
The slices on both sides with salt and pepper.
In a pan heat 1 TBSP Oil and fry the “Steaks” sauté until they are Golden brown.
Be careful the slices on a baking paper.
The spices with the remaining tablespoon of Oil and whisk so that the cauliflower slices.
In the oven for about 15 minutes or until the cauliflower is soft. Before Serving season with pepper.
Goes well with rice, Couscous or Quinoa.
Turmeric-Tip 4: Good Morning Smoothie
For 1 Person
Ingredients:
- 1 large handful of green leafy vegetables such as spinach or Kale
- 1 peeled frozen banana cut into pieces
- 1 Cup of coconut water ungesüsst
- 2 TABLESPOONS white Almond butter
- 1 tablespoon of linseed oil
- 1/8 TSP cinnamon
- ¼ TSP turmeric
Preparation:
All of the ingredients together, mix in a blender to a fine Smoothie.
Turmeric-Tip 5: Turmeric-Ginger Tea
For 1 Person
Ingredients:
- 1 Cup water (240 ml)
- ¼ TSP turmeric
- ¼ TSP ginger
- A pinch of black pepper
- 2 TABLESPOONS oat milk
- According to the request, agave syrup, rice syrup, Yaconsirup or Stevia to Taste
Preparation:
The water in the kettle hot.
The hot water with the spices in the blender and mix well.
Then in the Cup (or 2 small cups), oat milk, stir and taste sweet.
Turmeric-tip 6: Curcumin capsules – The lightest Form of the application
If you start the day with a turmeric Smoothie in the afternoon, turmeric-ginger tea drink and two meals or two meals with turmeric spice, then you are already in a beautiful turmeric-amount-per-day.
This is possible not every day, or you don’t like the turmeric taste then you can also take capsules of Curcumin, which is the simplest method of turmeric application.
Make sure that the capsules are mixed with piperine, a phytochemical in black pepper, is intended to improve the bioavailability and efficacy of the Curcumins. Such a product is available in the Internet under the search term “Curcuperin”.
Curcumin is fat-soluble – therefore, always with a little fat and not just water!
Remember that Curcumin is fat soluble, so with a fat-containing meal, a fatty meal or a fat-containing drink (hence the oat milk in the o. g. tea) taken should be – regardless of whether you take capsules or turmeric powder as a spice. The intake with water (hot or cold), therefore, is not particularly promising.
Since Curcumin is not sensitive to heat, you can give turmeric in cold than in hot meals.
With the right application of Curcuma, they are inhibitory in a nutshell, the powerful inflammatory and anti do not want to miss the oxidative properties of turmeric.
Good Appetite!
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