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'Keto And Intermittent Fasting Helped Me Lose 50 Pounds And Become A Badass Firefighter Again'

11-02-2019 Comments Off on 'Keto And Intermittent Fasting Helped Me Lose 50 Pounds And Become A Badass Firefighter Again'

I’m Elizabeth McCormick (@gritandgrace__). I’m a 28-year-old firefighter from St. Louis, Missouri. At 245 pounds, I decided enough was enough

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Health News

Fasting helps overweight patients lose nearly 8lbs in four weeks

08-27-2019 Comments Off on Fasting helps overweight patients lose nearly 8lbs in four weeks

Extreme alternate day fasting diet may help overweight patients lose nearly 8lbs in just FOUR WEEKS, scientists claim Study participants

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Diet & Food

Can You Really Lose Weight on the Coffee Diet?

08-19-2019 Comments Off on Can You Really Lose Weight on the Coffee Diet?

If you still think that coffee is bad for you—that it’ll hurt your heart, give you diabetes, and beat up

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Beauty & Balance

This Diet Cleanse Is Supposed to Help You Lose Weight—Here's What a Nutritionist Thinks

07-03-2019 Comments Off on This Diet Cleanse Is Supposed to Help You Lose Weight—Here's What a Nutritionist Thinks

I’m constantly asked about diets. One that pops up from time to time, called Isagenix, markets itself as a solution

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Diet & Food

'These Simple Meal-Prepping Hacks Helped Me Lose 72 Pounds'

07-01-2019 Comments Off on 'These Simple Meal-Prepping Hacks Helped Me Lose 72 Pounds'

I was always a little chubby growing up. My nickname was “Gorda” (it means fat in Spanish). But my weight

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Diet & Food

Can The Alkaline Diet Really Help You Lose A Bunch Of Weight?

05-11-2019 Comments Off on Can The Alkaline Diet Really Help You Lose A Bunch Of Weight?

It’s funny how some nutrition myths persist, even when, scientifically, they don’t make any sense. The alkaline diet fits neatly

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Personal Health

Sarah Hyland Gets Real About What It’s Like to Lose Hair After Surgery

05-02-2019 Comments Off on Sarah Hyland Gets Real About What It’s Like to Lose Hair After Surgery

If you’ve noticed Sarah Hyland’s hair has been looking different than usual, you wouldn’t be the only one. The 28-year-old

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Diet & Food

A Medical Scare Inspired This Guy to Join CrossFit and Lose 80 Pounds

04-10-2019 Comments Off on A Medical Scare Inspired This Guy to Join CrossFit and Lose 80 Pounds

Garrett Foster stopped keeping track of his weight after he hit 330 pounds. The 34-year-old, based just outside of Nashville,

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Diet & Food

One Change to His Workout Routine Helped This Guy Lose 60 Pounds and Nuke His Dad Bod

04-02-2019 Comments Off on One Change to His Workout Routine Helped This Guy Lose 60 Pounds and Nuke His Dad Bod

Jason Priest never thought he’d grow up to be overweight. As a kid, he played a number of sports at

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Beauty & Balance

How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist

03-21-2019 Comments Off on How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist

The secret is out: Decluttering your kitchen has a surprising advantage that goes way beyond organization. Turns out, it can

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