I’m Elizabeth McCormick (@gritandgrace__). I’m a 28-year-old firefighter from St. Louis, Missouri. At 245 pounds, I decided enough was enough
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Fasting helps overweight patients lose nearly 8lbs in four weeks
Extreme alternate day fasting diet may help overweight patients lose nearly 8lbs in just FOUR WEEKS, scientists claim Study participants
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Can You Really Lose Weight on the Coffee Diet?
If you still think that coffee is bad for you—that it’ll hurt your heart, give you diabetes, and beat up
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This Diet Cleanse Is Supposed to Help You Lose Weight—Here's What a Nutritionist Thinks
I’m constantly asked about diets. One that pops up from time to time, called Isagenix, markets itself as a solution
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'These Simple Meal-Prepping Hacks Helped Me Lose 72 Pounds'
I was always a little chubby growing up. My nickname was “Gorda” (it means fat in Spanish). But my weight
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Can The Alkaline Diet Really Help You Lose A Bunch Of Weight?
It’s funny how some nutrition myths persist, even when, scientifically, they don’t make any sense. The alkaline diet fits neatly
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Sarah Hyland Gets Real About What It’s Like to Lose Hair After Surgery
If you’ve noticed Sarah Hyland’s hair has been looking different than usual, you wouldn’t be the only one. The 28-year-old
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A Medical Scare Inspired This Guy to Join CrossFit and Lose 80 Pounds
Garrett Foster stopped keeping track of his weight after he hit 330 pounds. The 34-year-old, based just outside of Nashville,
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One Change to His Workout Routine Helped This Guy Lose 60 Pounds and Nuke His Dad Bod
Jason Priest never thought he’d grow up to be overweight. As a kid, he played a number of sports at
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How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist
The secret is out: Decluttering your kitchen has a surprising advantage that goes way beyond organization. Turns out, it can
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