They’re changing how we approach end-of-life care. Illustration credit: Ruth Basagoitia. To many people, the word “doula” refers to
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Science Says Cheat Meals Can Help You Stick To A Diet
We’ve known it all along. Now science has confirmed a cheat day makes sticking to a balanced diet easier. Double
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When mentors do this one thing, it can help reduce teen delinquency
When educators and coaches make kids feel like they matter, it reduces delinquency and destructive behavior. A new study led
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Pelvic exams do not help diagnose STDs in adolescent girls, study says
A pelvic exam does not improve a physician’s ability to diagnose certain sexually transmitted diseases (STDs) in adolescent female patients.
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This One-Day Meal Plan Will Help Kick-Start Your Weight Loss
Wish someone would just tell you exactly what to eat every day in order to lose weight? Look no further.
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8 Foods That Can Help Erase A Day Of Unhealthy Eating
This article was written by Jordan Davidson and provided by our partners at Prevention. You skipped breakfast, had a crazy
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Massaging the diaphragm could help relieve crippling lower-back pain
Massaging the diaphragm could help relieve crippling lower-back pain, finds new study Massaging the diaphragm helps relieve lower back pain,
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Lentils instead of rice or potatoes could help to prevent diabetes
Replace your rice and potatoes with lentils! Eating pulses reduces blood glucose levels by up to 35% and lowers the
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The Surprisingly Easy Trick That Can Help You Use Your Phone a Little Bit Less
The first thing I do in the mornings is look at my phone. That’s mainly because my phone is my
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Recipe for perfect balance of breaks and repairs in our genome could help fight cancer
Scientists at the University of Sheffield have discovered what keeps the perfect balance of breaks and repairs in our DNA—something
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