Why is walking so good for mental health? Quietens our nervous system and balances our internal systems keeping us fit
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7 Intermittent Fasting Benefits That Aren\u2019t Weight Loss
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to
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The benefits of reading outdoors
Contrast is a sensory property that makes stimuli stand out. Writers, designers, and musicians all use contrast to emphasize striking
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Do the benefits of Christmas outweigh its harms?
The Christmas season is associated with preventable harms from cards, tree decorations, and presents, as well as overeating and overdrinking,
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Placing GPs in emergency departments benefits patients and reduces healthcare costs
Integrating GPs into children’s emergency departments for non-urgent cases can reduce waiting times, inpatient admissions and healthcare costs, but at
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The unexpected benefits of tailored exercise for aged care residents
Tailored exercise programs led by accredited exercise physiologists don’t just provide physical benefits for residents living in aged care—they improve
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Fitness Journalist Reveals The Health Benefits of Giving Up Sugary Drinks
Most health experts recommend limiting your sugar intake by giving up on sugary beverages. However, most people have difficulty in
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Extending HPV vaccination ages would produce relatively small health benefits
A health economic model suggests that extending the U.S. human papillomavirus (HPV) vaccination program to include women and men through
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Cleaner air quickly brings big health benefits, study finds
When people are breathing cleaner air, their health generally improves—rapidly, in some cases, a new review shows. The report, from
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The Face Oil Kate Middleton Uses for Anti-Aging Benefits
If there ever was an anti-aging superstar, it would be rosehip oil. From Miranda Kerr and Cara Delevingne to Victoria
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