Personal Health

2020 happier: With these six tips, you can make it

2019 is over, 2020 has just begun – the perfect time for a fresh start.

However, instead of the old resolutions from last year to carry easy to more around, you should not banish these things from your life to be in the new year only happier, but also healthier.

1. To listen, to get ready

Before you can even think of a new beginning, you must not start to work against itself. To listen to get ready and accept their weaknesses as part of.

To feel each and every day because of the same things poorly, paralyses it and drags you down. You concentrate on your Strengths and accept your weaknesses.

On this basis, you can then build up.

2. They Conduct Research Into The Causes

Take your time and try to figure out what has led to the fact that you have not achieved in the last year of your objectives. Is a bit Unexpected in-between, or you have not tried it even right? Ask yourself, why.

If you can’t answer this question, you should think again very carefully about your Motivation.

You really want, what have you made there?

3. To listen, to not demand things of yourself that you like

You want to necessarily run a Marathon, because somehow all that put an ambitious goal? To think about it again, if you want to really do.

Why not take your stuff that you like? Thus, your good intent is in fact to the enemy, and the enemies you fight.

It is clear that your power of subconscious to you as a spoke in it?

4. Get rid of people who make you sad

You are not in love happy in your relationship or unhappy? You now have two options: Either you change your Situation, by fighting to have the Person at your side or in your heart or you change the Situation by freeing Yourself from these people.

The only thing is that there is no permanent condition can be more, to be unhappy. So take your courage and rooms in their private lives.

5. Do it for yourself

You have to think carefully about for whom these objectives have been inserted. Do you want to make a career, because they want to or because others demand it of them?

Do you want to lose weight and stop Smoking, because they want to live healthier or you want others to find you beautiful and attractive?

It is important that your projects are really born of her own desire, otherwise you will not be buckling at the latest, when you receive the hoped-for Feedback, and give up.

6. Easy to make

Enough pondering, because there is nothing Good unless one does it!

You forget all the hurdles and failed Attempts behind you, it’s a new era. Imagine the best Version of yourself.

This does not have to conform to what others consider to be the perfect Version, but the image you have of yourself.

Brave, courageous, honest, stronger? You can do this – the next year your year! Well, the excitement rises already?

Mareike Kalbitz

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*The post “2020 happier: With these six tips, you can do it” is published by FitForFun. Contact with the executives here.