We Can't Stop Listening to Michelle Obama's 2020 Workout Playlist
A few weeks into the new year, any of that chipper “fresh start’ momentum you might’ve had to make it
Read moreGoing for Short Walks Every Day Led to This Guy Losing 140 Pounds
“You cannot waste your life away because of food. There is more to life,” Jake Sikora told himself. A 38-year-old
Read more'I Lost 117 Lbs. On Keto—But I Switched To The 80-20 Diet To Maintain My Weight Loss'
My name is Julia Tobeck (@julesfit.journey), I’m 26 and I’m from Austin, Texas. I currently work in administration in the
Read moreNHS UK: What have YOU cost the NHS? Find out how much HERE
The National Health Service (NHS) was established in 1948 as one of the major social reforms following World War 2.
Read moreThe truth about healing crystals
Healing crystals are a type of alternative therapy that seems to be experiencing a boom in popularity lately, endorsed by
Read moreWhat to Do After You Find Out Your Partner Cheated
Finding out a partner has cheated can rock your world. After all, it’s a betrayal of trust that can bring
Read moreFYI: Allergy Season Starts Wayyyyy Sooner Than You Think Thanks To Climate Change
There’s no contesting that allergy season is annoying AF. You’re supposed to *finally* be running outside again or picnicking in
Read moreHere's What Happened When a Doctor Tried the Whole30 Challenge
You’ve probably heard of — or tried — the Whole30 diet. The elimination diet seriously restricts your food intake for
Read moreWalking to school is not enough to prevent obesity
More children are overweight or obese nowadays because they don’t get enough exercise, it is often claimed. One of the
Read moreSimple Diet Changes and a Basic Lifting Program Helped This Guy Drop 50 Pounds
“When I went off to college,” Huy Tran says, “I became an eating machine.” Up until then, he’d been an
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