Vitamin B12 is an incredibly important vitamin which can only be obtained from food.
It is essential to maintain our health.
Vitamin B12 helps create healthy blood cells, DNA and keeps nerves working properly.
Low levels of vitamin B12 can cause health complications such an anaemia.
Therefore, it’s important to be aware of the worrying signs you are lacking the vitamin.
- Iron deficiency symptoms: 10 warning signs to look out for
Vitamin B12 deficiency symptoms include fatigue, tiredness, weakness and shortness of breath.
If you are experiencing these symptoms and you suspect you might be lacking vitamin B12, you should visit your GP.
In the meantime, it’s important you are eating foods which contain enough of the vitamin.
Vitamin B12 is mostly found in animal products, which is why it can be tricky for vegans, which means they often need to take supplements.
But there are some foods which can top up your vitamin B12 intake.
- Vitamin D deficiency symptoms: Three worrying signs you could be lacking the vitamin
Here are some foods which contain vitamin B12 which you should add to your diet:
Salmon contains 5 mag per 3oz serving, which means it is an excellent source of vitamin B12.
It is also rich in omega 3 fatty acids, which is important for body and brain function.
Eggs are also a good source of B12, which is a good option for vegetarians.
A 3oz serving of beef contains more than half the daily recommended intake of vitamin B12.
Low-fat milk, yoghurt and cheese are all good sources.
- Vitamin B12 deficiency: Foods to avoid worrying symptoms and health complications
Vitamin B12 is mainly found in animal products, but some breakfast cereals are fortified with vitamin B12.
This provides a good alternative for those who can’t eat animal products.
Love it or hate it, marmite is a great source of vitamin B12.
One 8g serving of the yeast extract spread contains 1.9 µg of vitamin B12.
Nondairy milk is a popular option amongst vegan, and some are fortified with vitamin B12.
Soy, almond and rice milks can be a great option for those who want to increase their vitamin B12 intake.
Source: Read Full Article