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Mandy Moore Just Opened Up About How Her Relationship With Her Body Has Changed Over Time

  • Mandy Moore just opened about how her relationship with her body and diet have changed over the years.
  • She said she feels better at 25 than she did in her 20s.
  • Mandy also explained that taking cow’s milk, gluten, salmon, soy, and apricots out of her diet has resolved her digestive issues.

Mandy Moore is having an incredible year. She just announced she’s putting out a new album and will be going on tour for the first time in over a decade. Plus, she’s a staple on the hit NBC show This Is Us. And, according to her, she’s feeling better than ever, too. The actress opened up to People about how her relationship with her body and her diet has changed over the years.

“I feel better at 35 than I did in my 20s. I have a very healthy relationship with my sense of self and with my body,” the actress said.

Mandy also talked about the benefits she’s experienced after switching up her diet. “I try to make a good point of knowing what I’m putting in my body because I understand the connection with how I feel,” she explained. “I went to a functional medicine doctor and figured out things that are definitely not making me feel great. Random things like cow’s milk, gluten, salmon, soy and apricots. I took them out of my diet, and it’s made a world of difference. I have more energy; I don’t have that fog, and my digestive issues have pretty much resolved themselves.”

Mandy also shared how she takes care of her mental health. “It’s about how you speak to yourself and how you speak about others,” she said. “I’m making sure I’m focused on self-care as well.” One key part of the actress’s self-care routine is guided meditation. (Brb, trying that now.)

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