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How to live longer: Drink providing 16 % reduced risk of early death – how much to consume

Centenarian reveals SURPRISE drink that helps her live longer

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Living a long and relatively disease-free life can become quite technical. Antioxidants, inflammation and free radicals are all important aspects to take into account. Simplifying longevity matters can be as easy as sipping on a popular warm beverage.

Natural chemical compounds in coffee beans mix with the water and become part of the drink.

Many of these compounds are antioxidants which protect against oxidative stress in the body caused by damaging free radicals.

Oxidation is believed to be one of the mechanisms behind ageing and common, serious conditions like cancer and heart disease.

Experts have found that coffee happens to be the biggest source of antioxidants in the Western diet surprisingly outranking fruits and vegetables.

This doesn’t necessarily mean that coffee is richer in antioxidants than all fruits and vegetables, but rather that coffee intake is so common that it contributes more to people’s antioxidant intake on average.

One study, published in the New England Journal of Medicine, looked at coffee drinking and its association with total and cause-specific mortality.

The study examined coffee’s health impact on 229,119 men and 173,141 women

“In age-adjusted models, the risk of death was increased among coffee drinkers,” noted the study.

It continued: “However, coffee drinkers were also more likely to smoke, and, after adjustment for tobacco-smoking status and other potential confounders, there was a significant inverse association between coffee consumption and mortality.”

The study concluded that those who drank the most coffee was significantly less likely to have died during the 12 to 13-year study period.

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In another study published in the European Journal of Preventative Cardiology, coffee consumption and mortality from cardiovascular diseases and total mortality was further investigated.

The study noted: “Altogether, 508,747 men and women aged 20 to 79 participating in Norwegian cardiovascular surveys were followed for an average of 20 years with respect to cause-specific death.

“Observational epidemiological studies assessing the association between coffee consumption and mortality display an array of results.”

The study found that filtered coffee was much better for health than unfiltered coffee.

How much to drink?

The sweet spot appeared to be a coffee intake of four to five cups per day.

Studies found that at this quantity, men and women had a 12 and 16 percent reduced risk of early death, respectively.

However, even moderate coffee consumption of just one cup per day was associated with a five to six percent lowered risk of early death highlighting that even a little bit is enough to have an effect.

Looking at particular causes of death, researchers found that coffee drinkers were less likely to die from infections, injuries, accidents, respiratory disease, diabetes, stroke, and heart disease.

The benefits of coffee on longevity are most likely due to polyphenols which are chemicals that occur naturally in plants.

Polyphenols protect plants against harm from damage caused by UV light from the sun and also free radicals which are molecules that result from the breakdown of oxygen in the plant.

Countless research articles have shown that polyphenols protect against inflammation in the body.

This can cause, or be triggered, by conditions such as type 2 diabetes, heart disease and cancer.

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