Studies show more and more clearly, how the modern diet affects our body – mainly negative. A canadian researcher wants to put a bolt – and shows how the right diet can help to lead a long and healthy life.
Obesity, insulin resistance and inflammation are the roots of all Evil in the modern world – the David Harper in the book “BioDiet” (dt declared.: “Bio-Food”). It is necessary to take the fight to them. He and his wife have discovered an effective method that you want to share in their jointly-written book in the world: the ketogenic diet.
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It works according to a simple principle: The body gets hardly any carbs, also no sugar. Carbs are missing as an important nutrient, the body is a contingency plan, the so-called ketosis. The liver forms fat a glucose replacement, the ketone body. In this way, it makes use of fat reserves as an energy source.
Studies have shown the health Benefits of the ketogenic diet
In fact, David Harper and his wife, Dale Drewery are not the first to describe the benefits of a ketogenic diet. So in the past have shown several studies that it can be beneficial to health. For example, you want to support Alzheimer’s patients to slow down the degradation of the brain, epilepsy seizures reduce and help diabetics improve their blood sugar levels. Also that the ketone body cancer can block cells, researchers found that already.
David Harper, senior lecturer in physiology and a scientist at the cancer research center in British Columbia, even goes so far as to call the modern diet as a “weapon of mass destruction”. You put on too much sugar and too little vegetables and is thus the “root of all diseases”.
The compound established people suffering such as obesity and Diabetes. And this would in turn promote each other: obesity increase the risk of developing Diabetes, Diabetes is getting worse, in turn, obesity and so on. That inflammation is involved in the development of cancer, has now been in a number of studies have demonstrated. Also, some foods can promote inflammation. The solution, according to Harper, then, is a General change of diet.
Ketogenic diet is not suitable for all people
But not for any of the Keto diet is not suitable – on the contrary, some of them can get even more health problems. Careful with ketogener diet you should be:
- Bile problems, such as gallstones or when the gallbladder was removed. Bile is involved in digestion of fat. Often the fat processing in the case of biliary disease or a lack of bile is difficult and the amount of fat, the Keto diet can be a Problem.
- Heart diseases such as congestive heart failure. The transition of metabolism from glucose to ketone body can temporarily strain a weak heart in addition.
- Increased Blood lipid levels, hyperlipidaemia having too much cholesterol, lipids and triglycerides in the blood. This means that the body cannot break down fat properly. The high-fat Keto-diet is problematic.
Who belongs to one of these three groups, not, however, abandon in any case, on this diet. Talk with your doctor. Sometimes it is also for heart patients, this diet change, if the entry begins slowly and under medical control. This can be, for example, for severely obese heart an Option ill.
With correct use, few side effects
The ketogenic diet is carried out correctly, it has few dangerous side effects. Really means: not too much meat, animal fat, eggs, and fish to eat but on high-quality plant fats, such as in the Form of vegetable oils, nuts and Avocado.
A certain amount of carbohydrates should Supplement the diet, however, only with good quality. So no White, but whole grain products, in addition, low-carbohydrate vegetables. A simple rule for this: above-ground vegetables such as Zucchini, peppers, cucumber, tomato, pumpkin yield low amounts of carbohydrates, underground, such as potatoes provide more of this.
With a reasonable ketogenic diet, you can lose up to three kilograms per week. So if you want to have a little flab come on, can achieve in two to three weeks in order for the best success. Severely Overweight, these nutrition can perform for a longer time and is to your normal weight approach.
Fat reduction the muscles are full
Many athletes also put on the Keto diet, because the fat, the muscles breakdown more clearly under the skin to emerge. The muscles are clearly defined. For all the goings-on in endurance sports, is the low-carbohydrate diet, however hardly. For the strong, persistent stress, the glycogen stores must be replenished in the muscles as well. This can only be achieved with carbohydrates.
To use for medical reasons, a Keto-diet, for example cancer, Diabetes, Alzheimer’s and epilepsy, should never happen in-house, but only in consultation with a doctor. And who has a diseased heart, gallbladder problems, or increased blood fat values, it should better not go on the Keto diet and in case of doubt medical advice, whether a slow reduction of carbs and a moderate increase of plant fat for him to still be out of the question.
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An Alternative is to improve the nutrition
David Harper and Dale Drewery feed, in the meantime, since 2013, ketogen. Nuts, seeds, liver and eggs for you regularly on the plate. For you, this Form of the diet works. But you also have a tip for all who can’t bring themselves to, their diet completely change, or it may not, for reasons of health: “just Take the sugar and starch from your food plan and make sure that they are real food and not processed food.” The Harper explained to the “Business Insider”.
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