Before the thought of weight loss, Kelly Watts could barely squeeze into size 24 clothes when she tipped the scales
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Move over Mickey Mouse Pancakes — These Adorable Easter Breakfasts are Taking Over
At the risk of stating the obvious, we all enjoyed holidays growing up. What’s not to love, right? But let’s
Read moreRejoice! The Tiny Avocado is Back!
My go-to to breakfast is half an avocado and scrambled eggs. The problem is I often waste the other half
Read moreOne Change to His Workout Routine Helped This Guy Lose 60 Pounds and Nuke His Dad Bod
Jason Priest never thought he’d grow up to be overweight. As a kid, he played a number of sports at
Read moreWoman sheds 5st in FIVE months by following this plan: ‘I didn’t have to count calories’
Kelly Evans knew it was time to kick-start her weight loss journey when her size got in the way of
Read more11 Spice Rubs That Make Chicken Mind-Blowingly Delicious
Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your
Read more4 Things Rachael Finch Always Has In Her Pantry
That glow! That body! That energy! Rachael Finch is the poster girl when it comes to health and wellbeing. So
Read moreTeacher loses more than 5st in SIX months after making these changes: ‘It just works’
Everyone has a different method of weight loss, so it’s always important to find the one that works best. Luke
Read moreHere’s How Long Meal-Prepped Foods Will Actually Last
If you’re into meal prep, listen here real quick: there’s a right and a wrong way to do it. For
Read more"Natural" Food Means Nothing So Please, Everyone, Stop
Some marketing terms are like Freddy Kreuger: They just don’t die. For years, as a dietitian, I’ve been trying to
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