When you’re working out to drop pounds, choosing a plan or even just a class that gives you the most
Read moreWhat You Need to Know Before Trying a Soup Cleanse to Lose Weight
Souping is the new juicing. And, at first glance, this trend sounds less extreme—and tastier—than its liquid predecessor. C’mon, who
Read moreLena Dunham Had The Best Response To Being Praised For Her 'Weight Loss'
Lena Dunham created award-winning HBO series Girls at the age of 25, but she’s made headlines today for an entirely different
Read moreThe Weight Loss Trick You Haven't Heard Of
Carb lovers rejoice! There’s a way to reduce the kilojoule content of rice by up to 50% without changing its
Read moreIs Your Breakfast Routine Causing You To Gain Weight?
Skipped breakfast this morning? All week? All the time? It’s time to reconsider. New research published in the Journal of
Read more8 Unexpected Reasons You Gained Weight This Weekend
When you think you’ve been slaying eating healthy and working out lately, it can be discouraging to see the numbers
Read moreDespite All the Haters, Dairy Might Actually Prevent Weight Gain
Dairy’s reputation has taken a bit of a hit lately. Between almond milk mania and trendy dairy-free diets like the Whole30 and
Read moreHow To Turn Off Your Weight Gain Hormones
This article was orginally posted by our partners at Prevention and republished with permission. From the book The Hormone Reset Diet:
Read moreExactly How Much Fibre You Need to Eat Each Day to Lose Weight
If the phrase “fibre in your diet” calls to mind images of your mom popping Metamucil tablets, we don’t blame
Read moreWhich Is More Important to Burn for Weight Loss: Fat or Kilojoules?
When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you’re
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