(HealthDay)—Nearly half of U.S. adults have tried to lose weight from 2013 to 2016, according to a July data brief
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Before-and-after posts are nothing new in the age of Instagram. But the always-candid Lena Dunham just showed us a celebrity’s
Read moreThis Woman’s 49kg Weight Loss Might Be The Ultimate “Revenge Body” Story
In 2013, Betsy Ayala from Houston, Texas weighed her heaviest at 119 kilograms. But the marketing manager and mum-of-one was
Read moreBeing In A Good Relationship Could Help You Stay In Shape
It’s assumed (and backed up by some research) that newlyweds are like to add a little extra to their love
Read moreThis Couple Dropped Weight and Rekindled Their Love by Rethinking Date Night
Just about every couple can relate to the importance of keeping romance alive after having a family. For most mums
Read more9 Keto Diet Snacks That Will Help You Lose Weight
When you’re trying to lose weight, gain muscle, or just boost your overall nutrition routine, snacking is important. Snacking not
Read moreThe Simple Things You Can Do On Your Coffee Break To Lose Weight
Your afternoon coffee break is for more than cursing your boss and taking an extra shot of espresso. It’s an
Read moreIs This Alcoholic Drink The Trick To Beating Weight Loss And Diabetes?
You probably have blurry memories of knocking back tequila shots, followed by an aching headache the following day. But does
Read more7 Things You Can Do in the Morning to Promote Weight Loss
The best part of mornings is that they’re so full of potential! No matter whether you laced up your sneaks
Read moreThis Is Why You’re So Freaking Hungry When You’re Trying to Lose Weight
You’ve probably noticed that when you try to lose weight, you end up feeling like Ms. Pac-Man—ready to demolish everything
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