Researchers have found a sweet spot of six to eight hours sleep a night is most beneficial for heart health.
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Following a keto diet can lead to nausea, insomnia and dizziness
Do you have ‘keto flu’? Expert reveals why following Kim Kardashian’s diet regime could lead to nausea, insomnia and dizziness
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Four surprising ways to get a good night’s sleep
Thirty-nine per cent of adults get less than the recommended 8 hours of sleep a night. Women are two times
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Drowsy worms offer new insights into the neuroscience of sleep
A good night of sleep entails about eight hours of blissful immobility — a state of near paralysis that, though
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Evening use of light-emitting tablets may disrupt healthy sleep
A new Physiological Reports study reveals that evening use of light-emitting tablets can induce delays in desired bedtimes, suppress secretion
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Consumer sleep technology is no substitute for medical evaluation: Wearables and apps may provide valuable data to clinicians, but need further validation
According to a position statement from the American Academy of Sleep Medicine (AASM), consumer sleep technology must be cleared by
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Can ADHD medicine affect my sleeping? How?
Most (but not all) ADHD medications are stimulants – that is, they stimulate the nervous system to help people focus.
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Breast cancer linked to the body’s internal clock
For years, doctors have associated the BRCA1 and BRCA2 gene mutations with an increased risk of breast cancer. But researchers
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New link between sleep arousals and body temperature may also be connected to SIDS
Brief arousals during sleep — sometimes as many as ten to fifteen per night — appear random in time and
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Infant death study reveals dangerous sleep practices among babysitters, relatives, others: Troubling findings highlight need for parents to educate childcare providers on SIDS
Babies who died during their sleep while being watched by someone other than parents often had been placed in unsafe
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