Mallika Sherawat shared a clip on social media of her practising Iyengar Yoga. In the video, she is seen attempting
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What to wear while attempting all of your fitness resolutions
The new year is in full swing, and your hangover has (hopefully) worn off, which means it’s time to get
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Fitness Journalist Reveals The Health Benefits of Giving Up Sugary Drinks
Most health experts recommend limiting your sugar intake by giving up on sugary beverages. However, most people have difficulty in
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Try this Military Fitness home workout for a quick strength and cardio fix
It’s cold, it’s dark, it’s nearly Christmas – the last thing you want to do is go out to the
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Trainer Emily Breeze Shares Her Body Changes After Her Third Child: ‘I Get Frustrated’
Trainer Emily Breeze Watson is making “slow and steady” progress as she works to regain her fitness after giving birth
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Halle Berry Shows Her ‘Ripped Abs’ While Preparing for New Film: ‘I Finally Got Them’
Halle Berry is super proud of achieving one of her fitness goals. In this week’s #FitnessFriday post, Berry showed off
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Player athleticism increases head impact exposure in youth football
Speed, agility and strength are definitely assets on the football field. But when it comes to hits to the head,
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Fitness fanatic showed no symptoms despite 20 tumours growing in lung
University student, 21, discovers he has 20 cancerous tumours on his right lung – despite showing no symptoms Routine check
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Sarah Hyland Makes A Solid Case For Why We Should Prioritise Strong Over Skinny
Sarah Hyland, who recently announced her engagement to former US Bachelorette contestant Wells Adams, is looking stronger than ever in
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Physical activity at any intensity linked to lower risk of early death: But being sedentary for several hours a day linked to increased risk
Clear evidence that higher levels of physical activity — regardless of intensity — are associated with a lower risk of
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