Trainer Emily Breeze Watson is making “slow and steady” progress as she works to regain her fitness after giving birth
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Halle Berry Shows Her ‘Ripped Abs’ While Preparing for New Film: ‘I Finally Got Them’
Halle Berry is super proud of achieving one of her fitness goals. In this week’s #FitnessFriday post, Berry showed off
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Player athleticism increases head impact exposure in youth football
Speed, agility and strength are definitely assets on the football field. But when it comes to hits to the head,
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Fitness fanatic showed no symptoms despite 20 tumours growing in lung
University student, 21, discovers he has 20 cancerous tumours on his right lung – despite showing no symptoms Routine check
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Sarah Hyland Makes A Solid Case For Why We Should Prioritise Strong Over Skinny
Sarah Hyland, who recently announced her engagement to former US Bachelorette contestant Wells Adams, is looking stronger than ever in
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Physical activity at any intensity linked to lower risk of early death: But being sedentary for several hours a day linked to increased risk
Clear evidence that higher levels of physical activity — regardless of intensity — are associated with a lower risk of
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Daily Fitness Challenge: Can you do perfect leg raises for 30 seconds?
Leg raises are a simple and effective move to target your abs and build your core strength. Unlike crunches, leg
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Strong evidence for causal link between obesity and multiple diseases
A new study, led by Professor Elina Hyppönen from UniSA’s Australian Centre for Precision Health, presents the strongest evidence yet
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Lucy Hale shares the one thing that will motivate her to get to the gym
Lucy Hale, best known for her role as Aria on Freeform’s “Pretty Little Liars,” is on to the next sure-to-be
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Jada Pinkett-Smith's Abs Look Ridiculously Toned In Latest Bikini Pic
“Hot Girl Summer” may be the official slogan of summer 2019 (in the Northern hemisphere, that is!), but it’s still
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