CoachingWith pain is learning to deal
What to do if it hurts? Whether tension-type headache, migraine or back pain: Who, often in pain, often feels no longer that he to his condition, something can change. However, in the case of many pain syndromes, there are ways to understand them better, more competent to deal with them – and to relieve, where appropriate, also the pain.
Up to 15 million people are suffering in this country, pain recurring. Four to five million of them, the discomfort can limit your quality of life massively, the German pain League, in a recent report (Pdf).
Of course, pain syndromes that are captured by these Figures are very different, ranging from rheumatic pain to migraine. Not all of this chronic pain can be influenced independently with little Exercises.
Pain doctors and psychologists point to the fact that there are various back, head, or stomach pain that have no tangible physical cause and therefore also not by classical medical measures can be treated. Such pain can be due to psychologically – and, accordingly, sometimes lighter than other pain due to reflections and psycho-educative Exercises are affected.
“Mentally caused in this context means that someone has a mental illness,” says psychologist and book author Hanne Seemann. “Rather, the term indicates that these pains are a Signal. They provide information about how the body and the soul.” Even if it sounds strange: You can learn to understand these pain signals better and to be classified – and then better on the own body and its needs.
Exclusive to MIRRORS and MIRROR ONLINE the psychologist sailor has now developed a Coaching, the person Concerned can realize what pain you on how to make the signals can handle and what relaxation exercises, movement units, and style of life contribute to the changes may help relieve your physical pain.
Over a period of eight weeks, we will provide you here every week an informative and practical unit available, you can explore what your body needs and when activity or relaxation could help to relieve your pain.
Overarching purpose of the task is that you will learn more on how to listen to your body and your personal needs. According to pain-psychotherapist, this approach can help very effectively to relieve pain and to live in Parts of it.
Here you can register for the free Coaching.
To each output LEVEL of KNOWLEDGE a practical, easy to implement Online Coaching suitable to its respective folder theme.
Each Coaching session lasts eight weeks. During this time, you will always receive on Friday by E-Mail a exercise unit that can help you to make your life better. Here is the Newsletter:
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