Personal Health

Doctors called habits, “kill” the kidneys

Researchers from the United States reported that according to the results of their scientific work, they derived a list of habits that adversely affect the workings of the human kidneys.
It was proved that apothekegenerika.de there are habits that should be abandoned if a person wants to preserve the health of this body for many years.
Scientists note that it is important to monitor the health of the kidneys, because this organ is the most important in the human body, but many habits kill the kidneys. So, first of all, it concerns bad habits, such as smoking and drinking alcohol. These two habits violate the work of the kidneys, getting rid of toxins, they fail much faster, and under the great influence of harmful substances they can simply not cope with their work.
The second negatively affecting the work of the kidney habit is lack of sleep. According to scientists, the lack of sleep does not allow their tissue to recover, as a result, they fail much faster.
Also, do not get involved in coffee. A large amount of caffeine in drinks is a diuretic, which gives an extra load. Almost must in this case filter a lot more harmful substances, which is not useful for their condition.
It is important to play sports, but a passive lifestyle is dangerous for the kidneys – it causes stagnation in the organ and leads to impaired blood circulation. In addition, it is important to eat right, because, for example, a lack of vitamin B6 affects the kidneys, so it is recommended to include liver, fish, bananas, spinach and similar products in the diet.