Health News

Zoe Saldana's Quick Fixes To Feel Fierce

Step it up to break to break a bigger sweat

She learnt the power of high-intensity interval training (HIIT) from a trainer who sold her on the modality.

 

Work hard, play hard

If you give it your all most of the week, take a day to just play. This gives you both a mental and physical reboot.

Hydrate, hydrate, hydrate

No such thing as too much H2O! Zoe drinks water before and after a workout. (Her skin and health thank her.)

Keep a mantra in your back pocket

Hers? “Don’t be so hard on yourself, there’s always tomorrow!” We love that outlook on fitness – and life.

Read our full chat with Zoe and more in this month’s Women’s Health magazine, on sale Monday June 4. 


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