Type-2 diabetes is a common condition which causes the level of sugar (glucose) in the blood to increase.
It can cause symptoms like excessive thirst, rapid weight loss and blurred vision.
Luckily those who suffer from the health condition can reduce blood sugar levels by eating well and exercising.
According to the NHS, being active reduces type-2 diabetes symptoms and those with the condition should aim for 2.5 hours of activity a week.
Meanwhile, a study published in the journal Mayo Clinic Proceedings found that building muscle strength could reduce the risk.
The research of more than 4,500 adults found that moderate muscle mass reduced symptoms of type-2 diabetes by 32%.
The benefits were independent of cardiorespiratory fitness and higher levels of muscle strength did not provide additional protection.
Duck-Chul “DC” Lee associate professor of kinesiology at Iowa State University and corresponding author of the study, claims the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type-2 diabetes.
Those measurements were adjusted for age, gender and body weight as potential cofounders, which is an example of why researchers claim it’s complicated to provide general recommendations.
The current study is one of the first to look at the risk of type-2 diabetes and muscle strength, separate from cardiorespiratory fitness.
The NHS recommends a healthy diet and keeping active to manage blood sugar levels.
They also advise people to keep an eye on symptoms and to visit their local GP if they’re concerned.
What are the symptoms of type-2 diabetes?
1. Feeling thirsty all the time
2. Feeling very fatigued
3. Losing weight without trying to
4. Genital itching or repeatedly getting thrust
5. Cuts or wounds taking longer to heal
6. Blurred vision
7. Peeing more than usual, particularly at night
- Type-2 diabetes
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