Bachelor in Paradise star and fitness trainer Elora Murger has revealed that she’s lost two dress sizes after starting training with F45.
“I was a size 12 and now I am an 8 in jeans,” the 28-year-old told OK magazine.
Elora previously shared on Instagram that she trains with popular workout program – involving 45 minutes of functional, circuit training – between two and five times a week.
“Well here I am, 4 kilos down, and a toned belly,” she captioned a photo of herself. “Pants dropped to a size small because of my waist. Being mindful of my health has helped me get to where I am today. I feel like a new woman.”
“Learn how your body works,” she wrote on another post. “Everybody has different lifestyles. A page on Instagram cannot define one universal rule. Instead, get inspired. Try everything and see what works for you. I sometimes train 5 times a week, and the next week only 2. I can eat like no other but also forget to make time to eat for the next 15 hours.”
Learn how your body works. Everybody has different lifestyles, a page on Instagram cannot define one universal rule. Instead, get inspired, try everything, and see what works for you. I sometimes train 5 times a week, and the next week only 2. I can eat like no other, but also forget to make time to eat for the next 15 hours. Forgive yourself. It’s never too late. Take pictures of yourself, find your angles. When you edit you Instagram post, pump the « shadow » option, that will define your abs more. Always do what makes you feel best in your body❤️Because your most important relationship will always be with yourself ☺️🙏🏽 #motivationmonday #inspire #loveyourself #youareenough
Elora isn’t the first Bachelor alumni to transform their body post-show, Sam Frost has lost an impressive 12kg after filming finished thanks to a workout regime of weights and HIIT.
“I was really, really proud of myself… I worked so hard and it’s not easy.”
“I love to be healthy and follow a healthy lifestyle, but I also don’t give myself a hard time when I do go out with my girlfriends and get a big meal. I just enjoy it.”
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