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Sleepless nights can drive down the level of a man’s testosterone

Not getting enough sleep can lower level of men’s testosterone, major US study finds

  • Researchers looked at the average sleep of almost 2,300 men in their study 
  • They found each hour of sleep lost leads to 1.5 percent fall in testosterone levels
  • Despite the recorded falls, testosterone levels stayed within the normal range 

Men who stay up late at night could end up with lower testosterone from missing out on sleep.

A study found that every hour of sleep lost below the average 6.9 hours leads to a 1.5 per cent fall in the levels of the hormone. 

Researchers led by the University of Miami looked at the average sleep of almost 2,300 men, which ranged from two to 12 hours a night.

Men who stay up late at night could end up with lower testosterone from missing out on sleep

Despite the recorded falls, testosterone levels stayed within the normal range. 

The study also found a higher body mass and alcohol consumption drove down readings. Sleep may cut testosterone by disrupting brain signals that control the sex hormone.


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The study, presented at the meeting in Denver, states that ‘sleep quality’ should be taken into account when studying falling levels, which can lead to loss of sex drive, depression and fatigue.

A study found that every hour of sleep lost below the average 6.9 hours leads to a 1.5 per cent fall in the levels of the hormone

Professor Darren Griffin, president of the International Chromosome and Genome Society, said: ‘This perhaps should come as no surprise.

‘Sleep deprivation has a number of adverse health effects and we all know how badly we function when we’ve not had a good night’s sleep.’

 

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