Hazelnuts provide you with Magnesium and Vitamin E
Nuts are known for their nutrient-richness. It must therefore always be vitamin supplements, if you want to optimize, its supply of Vital substances. Who daily and almost 60 grams of hazelnuts eaten, can alone, in order that his supply of Vital substances clearly improve – according to a study by the Oregon State Universityin December 2018 in the Journal of Nutrition was published.
The 32 participants in the study (55 plus) should eat for a period of four months, almost 60 grams of hazelnuts daily. Subsequently, the researchers found that, in particular, the Magnesium and Vitamin E levels of the test subjects were significantly increased.
Magnesium and vitamin deficiency: a secondary cause of many chronic diseases
The two vital substances are among those that are often consumed in much too small quantities, so that especially in the elderly corresponding deficiency symptoms can be observed.
Among the serious consequences of these deficiencies, cardiovascular disease, Diabetes, Alzheimer’s and other chronic conditions that are often considered to be due to age, but in reality also of vital substance deficiencies contributed to can be.
Hazelnuts reduce cholesterol and blood sugar
A further positive result of the regular hazelnut consumption, a drop in blood sugar levels as well as decreased values at the end of LDL-cholesterol. The subjects had done nothing more than integrate some of our hazelnuts in their feed plan. They had changed nothing to the rest of your diet, not frequently moved, and no other measures are implemented.
The levels of triglycerides (blood fats), insulin levels and the inflammatory markers have not changed. The recently discredited phytochemicals (Lectins, enzyme inhibitors, phytic acid) demonstrated no apparent adverse effects, at least none were mentioned.
Hazelnuts: a Good source of copper and manganese
Of course, hazelnuts not only provide Magnesium and Vitamin E. they are also a very good source of copper, manganese, and Vitamin B6, as well as for healthy fats, as they contain, in particular, monounsaturated fatty acids (similar to olive oil).
Comparing the hazelnuts with walnuts, in fact, that hazelnuts with 24 mg of Vitamin E contain significantly more Vitamin E than walnuts (6 mg), and also a little more Magnesium. As you deliver remarkably a lot of copper and manganese, respectively, almost twice as much as walnuts.
Almonds deliver even more Vitamin E and Magnesium than hazelnuts
Comparing the hazelnuts with almonds, then the latter have the Vitamin E and Magnesium the nose in front. The copper and manganese hazelnuts leaders, however, remain.
The benefits of walnuts are in the slightly higher zinc content and high Omega-3 fatty acids-the value of including a very good Omega-3 to Omega-6 ratio.
As always, it is therefore useful, simply alternating the different nuts and seeds in the diet. A comparative table with the most important nutritional values (per 100 g) of the three types of nut (hazelnuts, walnuts, almonds) can be found here:
Nutritional value of hazelnuts, walnuts and almonds