Many people underestimate the power of drinking water and the positive effects it can have on the skin as well as the overall health. Our skin not only protects the internal organs, it also stores lipids and water, prevents fluid loss, and serves as out built-in thermoregulator. Drinking more water is the most natural way to get that beaming, glowing, healthy skin we all want. An adequate amount of water consumption on a daily is important for good overall health since water aids in digestion, circulation, absorption, and even excretion.
Just like any other body part, skin is also made up of cells and all the cells are made up of water. Without water, the organs will certainly not function properly or at their best. If you don’t consume enough water, the lack of hydration will turn your skin dry, tight, and flaky. Dry skin has less resilience and is more prone to wrinkling.
Bear in mind that our skin is the last organ to receive water as other vital organs take precedence. You can’t change the hierarchy of organs but what you can do is drink 6-7 glasses a day if you want to have that soft and glowing skin free of wrinkles.
Everybody wants that perfect skin just like that of our favorite celebrities and the personalities we see on TV and follow on social media. It might interest you to know that Jennifer Aniston revealed that the secret of her beauty is drinking a lot of water. So if you crave that celebrity skin, you might also want to up your water drinking game.
Below are some of the reasons why you should drink more water and the amazing effects it can have on your skin.
1. Say Goodbye To Wrinkles
Rapid loss of water and dehydration may cause the skin to lose its freshness and speeds up its wrinkling and aging process. Drinking lots of water hydrate the skin, keeping it fresh throughout the day. By drinking ample amount of water, new skin cells grow increasingly and replace the dead or damaged skin cells which result in soft, fresh skin.
2. A Reduced Pimple & Acne Growth
Certain kinds of bacteria and pollutants can clog your small pores on the epidermis and can result in issues like acne and pimples. When you drink more water than usual, you ensure that you won’t suffer from severe acne. The more hydrated your skin is, the lesser the chances are that you’ll scream at another pimple on your face the next morning.
3. Stay Moist
Not only should you drink a lot of water, a minimum of 4 glasses a day, but you should also apply it externally on your skin. If you regularly cleanse your skin, wash your face and bathe, the water clears and unclogs the pores, keeping your skin moist and healthy. The more moisture your body absorbs the fewer wrinkles you’ll have. Plus, you’ll end up saving a fortune on anti-aging skin creams too.
4. No More Saggy Skin
Rapid shedding of fat or weight loss may cause skin sagging. By drinking ample amounts of water every day, you can slowly tighten your skin and maintain a healthy glow. However, if you are not following a proper diet and facing weight issues, that could also have a harmful effect on your skin as your body’s hormonal balance gets disturbed. If you don’t wanna have skin-lift surgery later, make sure you drink enough water now.
5. Invest On Your Body
Forget expensive creams and treatments; drinking water is one of the best things you can do to keep your skin glowing all year long. Proper hydration makes every system work better including your skin. Drinking water ensures that nutrients are delivered to the cells in order to keep them hydrated and plump – and plump cells can help your skin look firmer. So instead of buying those expensive skin care products, buy fresh fruits and vegetables as this is the most sound investment you can make in your body.
The MILLION DOLLAR Question
How much water should you be drinking in a day? The answer is actually not that simple. The amount of water you should drink every day depends on your metabolism, weight, height and the daily routine. Generally, adults should drink between 4 and 8 glasses of water each day, and more if needed. Always make sure you are drinking at least 4 glasses a day to stay hydrated and healthy.
From helping your skin maintain elasticity to reducing wrinkles and fine lines, water can do amazing things for your skin and your overall health.
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