Diet & Food

The Keto Desserts You Need in Your Low-Carb Life

The keto diet: You’ve heard it before, but what exactly is it?

Living a keto lifestyle means minimizing your carbohydrate intake and increasing the amount of fat you consume. This gets your body to use fat as a form of energy. Basically, it breaks down like this: 60 to 75 percent of your calories come from fat, 15 to 30 percent of your calories come from protein, and 5 to 10 percent of your calories from carbs.

But just because you’re cutting down on carbs (buh-bye, bread!) and saying sayonara to sugar, that doesn’t mean you have to live a dessert-free lifestyle. Sure, pastries are definitely out, but after one quick search on Pinterest, we found so many keto dessert recipes.

From no-bake cheesecakes and cookies and crème ice cream (yes, we said ice cream) to peanut butter balls and pecan pie clusters, these 16 recipes will satisfy your sweet teeth — but won’t destroy your diet.

1
/16:
Carmelitas


1/16
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Carmelitas

2
/16:
Keto Cookies & Crème Ice Cream


2/16
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Keto Cookies & Crème Ice Cream

3
/16:
Low-Carb No-Bake Chocolate Coconut Bars


3/16
:
Low-Carb No-Bake Chocolate Coconut Bars

4
/16:
Secret-Ingredient Easy Chocolate Mousse


4/16
:
Secret-Ingredient Easy Chocolate Mousse

5
/16:
Instant Pot Low-Carb Cheesecake


5/16
:
Instant Pot Low-Carb Cheesecake

6
/16:
Low-Carb Lemon Pound Cake


6/16
:
Low-Carb Lemon Pound Cake

7
/16:
Low-Carb Peanut Butter Balls


7/16
:
Low-Carb Peanut Butter Balls

8
/16:
Keto Pecan Pie Clusters


8/16
:
Keto Pecan Pie Clusters

9
/16:
Keto Brownies


9/16
:
Keto Brownies

10
/16:
No-Bake Chocolate Mousse Tart


10/16
:
No-Bake Chocolate Mousse Tart

11
/16:
Sex in a Pan Dessert


11/16
:
Sex in a Pan Dessert

12
/16:
Keto Lava Cake


12/16
:
Keto Lava Cake

13
/16:
Chocolate Chunk Cream Cheese Bites


13/16
:
Chocolate Chunk Cream Cheese Bites

14
/16:
Keto Chocolate Roll Cake


14/16
:
Keto Chocolate Roll Cake

15
/16:
No-Bake Key Lime Pie Bites


15/16
:
No-Bake Key Lime Pie Bites

16
/16:
Peanut Butter Cheesecake Bites


16/16
:
Peanut Butter Cheesecake Bites

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