Diet & Food

Ruby Tuesday Is Basically A Gold Mine For Keto Dieters

Let’s be real for a sec: Ruby Tuesday probably isn’t the first restaurant you’d think of as being keto-friendly. But maybe it should be.

No, wait—it definitely should be.

Ruby Tuesday is basically one-size-fits-all in restaurant form. It’s not limited to the constraints other restaurants have—like sticking to an Italian menu or offering mostly burger options. What’s more, you can go all-in on the keto diet (by getting something super-creamy and cheesy), or you can keep it lighter, but still keto-friendly, and go the fish-and-veggies route.

All of these keto-friendly options at Ruby Tuesday are just 11 grams of carbs or fewer—seriously.

1. Bacon Deviled Eggs

Um, these bacon deviled eggs are a keto appetizer from heaven, tbh. Definitely don’t feel guilty about ordering these—and maybe eating all of them.

Per serving: 406 calories, 30 g fat (8 g sat fat), 971 mg sodium, 2 g carbohydrates, 2 g sugar, 0 g fiber, 25 g protein.

2. Hot Buffalo Crispy Chicken Wings

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Hot outside? 🔥Take a dip.

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View this post on Instagram

Hot outside? 🔥Take a dip.

A post shared by Ruby Tuesday (@rubytuesday) on

View this post on Instagram

Hot outside? 🔥Take a dip.

A post shared by Ruby Tuesday (@rubytuesday) on

View this post on Instagram

Hot outside? 🔥Take a dip.

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Chicken wings are typically keto-friendly (as long as they’re not slathered in a super-sweet barbecue sauce or breaded). PSA: You can get the mild version of these wings for about the same amount of carbs.

Per serving: 559 calories, 38 g fat (8 g sat fat), 2442 mg sodium, 5 g carbohydrates, 4 g sugar, 1 g fiber, 46 g protein.

3. Spicy Pork Rinds

Here’s the thing about these spicy pork rinds—they’re totally keto-friendly…as long as you nix the Carolina Gold BBQ sauce on the side (don’t worry, you still get ranch dressing to dip ’em in).

Per serving (without Carolina Gold BBQ): 238 calories, 12 g fat (2 g sat fat), 1309 mg sodium, 4 g carbohydrates, 0 g sugar, 0 g fiber, 30 g protein.

4. Chicken Bella

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Struggling with plans for your upcoming holiday gathering? Struggle no more with Ruby Tuesday Catering! Wow them all with our Chicken ‘Bella, our Create Your Own Garden Bar, and more! Order online today (link in profile) or call 866-460-2283. #RubyTuesday #Catering #HolidayPartySolutions #PartyPlanning #FeedTheMasses #RubyCatering

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Creamy sauce wins again—this time with Parmesan cheese melted in it. The keto-friendly sauce is poured over mushrooms, artichokes, and two chicken breasts for a decadent (fat-friendly) meal.

Per serving: 288 calories, 10 g fat (2 g sat fat), 1271 mg sodium, 4 g carbohydrates, 0 g sugar, 1 g fiber, 34 g protein.

5. Asiago Bacon Chicken

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Chicken so good we added it twice. Introducing our Double. Decker. Chicken.

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Consider this dish an upgraded Chicken Bella—the Parmesan cream sauce also has some Asiago cheese in it, plus, bacon makes an appearance. Pro tip: You can also get it double-decker style (a.k.a. double the chicken).

Per serving: 479 calories, 27 g fat (7 g sat fat), 2387 mg sodium, 9 g carbohydrates, 2 g sugar, 4 g fiber, 42 g protein.

6. Asiago Peppercorn Sirloin

Are you noticing a cheesy theme here? Steak topped with a creamy, cheesy sauce is definitely the way to go on the keto diet.

Per serving: 255 calories, 12 g fat (5 g sat fat), 922 mg sodium, 5 g carbohydrates, 0 g sugar, 0 g fiber, 26 g protein.

7. Nashville Hot Half-Rack Baby-Back Ribs

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Happy Labor Day! You know what goes perfectly with a day free of labor? Our tender fall-off-the-bone baby-back ribs! We spend hours slow roasting them in-house so you don’t have to 🙂 Order them RubyTueGo today! Link in Bio

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Again, ribs typically come smothered in a sweet (and carb-heavy) barbecue sauce–but not these ribs. Go ahead and indulge in your finger-licking habit.

Per serving: 585 calories, 40 g fat (15 g sat fat), 582 mg sodium, 8 g carbohydrates, 1 g sugar, 0 g fiber, 43 g protein.

8. Hickory Bourbon Bacon Sirloin

Typically, when you see something like “bourbon bacon” on a menu, you can assume it’s a type of barbecue sauce (a.k.a., not always keto-friendly). But this one definitely fits in your macros. Also: bacon.

Per serving: 287 calories, 8 g fat (2 g sat fat), 1070 mg sodium, 11 g carbohydrates, 8 g sugar, 0 g fiber, 35 g protein.

9. New Orleans Seafood

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Celebrate National Seafood Month with us at Ruby Tuesday! Get hooked on our kickin’ New Orleans Seafood, or savor the sweet and smoky flavor of our Hickory Bourbon Salmon. There’s no wrong choice, it’s all a great catch!

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If this meal doesn’t scream “keto diet,” I don’t know what does. It’s got everything: fish, shrimp, and your (should-be) go-to: Parmesan cream sauce.

Per serving: 347 calories, 14 g fat (5 g sat fat), 1760 mg sodium, 4 g carbohydrates, 0 g sugar, 0 g fiber, 44 g protein.

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